Many students in senior high school always feel that 24 hours is not enough, the learning task is heavy, and they don't know how to plan, and they don't have enough rest time every day. Even if all the time is spent on learning, the learning efficiency is relatively low, and the performance is still not rising. So how to arrange senior three study? Senior sister arranges the review plan, study plan and work and rest plan, hoping to help you who are anxious in the new term.
01. Efficient review schedule
The review plan of senior three is divided into three stages. Each stage has different tasks, different goals and different learning methods. The first stage is the first semester of senior three. This stage takes about five months, accounting for about half of the review time of the whole senior three. This stage can be called the basic review stage.
Every subject in the school is reviewed book by book and chapter by chapter. We should also keep pace with the teachers in the school and review every subject carefully. We should make full use of these five months to review every knowledge point of every subject within the scope of college entrance examination chapter by chapter, chapter by chapter, paragraph by paragraph, or even sentence by sentence, without omission.
In this stage, we should never be impatient and impetuous in the review. We should know that "the ten thousand feet high rises rise on the ground". Only when we step by step, check the deficiencies and make up the gaps, and consolidate the foundation can we achieve good results in the college entrance examination. At this stage, there is also an important task, that is, the final exam of the first semester of senior three. This exam is very important. It can not only test the effect of one semester's review, but also find the loopholes of the problems that need to be solved urgently, and also put forward new challenges to you. Therefore, we call it a "small college entrance examination". This exam also has a special meaning: it is an important basis for colleges and universities to send, recommend and select three good students at the municipal level. In particular, I remind the students in senior three who are good at learning to pay special attention to this exam. From the second stage of winter vacation to the first simulation examination, about four months. This stage is the most precious period in the review work, which can be called the "golden period" of review.
The reason for this is that the review task in this period is the most important, and it is also the most efficient review, which can also be called the comprehensive review stage. Our task is to systematize and systematize the complicated and disordered knowledge in the previous stage, find a macroscopic clue in each subject, draw a general outline and review it comprehensively. This stage of review, the direct purpose is the first simulation test. The first simulation is the most important learning test before the college entrance examination, and it is an important basis for you to choose your own newspaper. The third stage is the two month from the first mock exam to the college entrance examination. This is the last period of review before the college entrance examination, also known as the comprehensive review stage.
With the approaching of college entrance examination, some students may have more and more psychological pressure. Therefore, unloading the burden should be an important task in this period. We should be good at adjusting the pace of our study and life, and relax our tense nerves. As the ancients said, "the way of writing and martial arts is to relax one by one". At this time, it is not necessary to review too late. We should adjust the improper biological clock formed in the intense review in the third year of high school to ensure abundant energy. In addition, in this period, it is not necessary to do too many excessive exercises, not to pick up difficult problems and partial problems, but to do less and more precise exercises. In the review, we should make the questions easy first and then difficult, and don't give up when we are not sure about the multiple choice questions. Choose the most possible blank to fill in and so on. 02. In our review of the study plan every day, it is more important to start from little by little. "A journey of a thousand miles begins with a single step". Students should pay attention to the daily and weekly review arrangements. In the process of intense review, there is not much time available for students to use every day. The longest period of time is about three hours after supper and before going to bed. Whether we can make good use of this period of time is the key to the success or failure of senior three review. Students should not arrange all the five subjects to review in one evening, so that they will only find trouble regardless of the primary and secondary. It is suggested that you focus on one or two courses in one evening, focus on the key points, and try to achieve higher learning efficiency. 03. How to make use of the evening time? Many students turn upside down day and night for review. If we can't guarantee a certain amount of sleep time, the learning efficiency will be greatly reduced. The way to improve the learning efficiency is to make good use of the evening time. 1. Make sure to make a list on the paper with a pen before learning the learning objectives of that night, so as to make it easier to arrange the time and avoid being in a hurry. 2. Dinner should not be too full, less meat and more vegetarians, many students eat lunch in the school canteen, it is inevitable that they are not happy to eat, at home at night to eat a big meal. After a long time, you will not only find that you have a lot of weight gain, but also become more sleepy when you study in the evening. Your efficiency is very poor, which is not good for your stomach and intestines. 3. It's very important to make good use of the first 15 minutes. If you start thinking, it's not good to look East and West. As long as you concentrate on your study for 15 minutes, you will start to get on the right track. Later, your study will be smooth and you will continue to learn with great confidence. 4. When you are bored, try to start learning right away. Sometimes your mood is disturbed. You often feel that you have no idea about how to do the problem, and you don't know where to start. In fact, you will find that when you force yourself to start learning, you will soon enter the state. Of course, if you are in a particularly bad and extreme state, you can do push ups and run. 5. Reduce the interference of learning before learning. It often takes a long time unconsciously. You might as well set a rule for yourself, first complete the plan and goal of that night, and then go online, watch movies or play games. 6. Drink less drinks and drink more water. It's not suitable to drink coffee, tea or sugar. When you study in the evening, the first thing you think about is to drink coffee or tea to refresh your mind. However, caffeine is not effective in improving learning efficiency, even if it is useful, it can only maintain a short-term effect. If you really want to drink, be sure to drink hot, not too high concentration drinks. Sugar, too, slows down your brain's thinking and affects your judgment. Better drink more water. 7. Learning for 40 minutes or so, taking a rest for a while will cause fatigue. Learning for 40 minutes or so, you can steal a lazy moment and rest for a few minutes, but you'd better not surf the Internet, chat or open wechat. You must remember to control the time and use the alarm clock for timing. 04. How to make use of the fragmentary time. In the preparation for the entrance examination in the third year of senior high school, countless black horse learning methods tell us that their success in the entrance examination really comes from every minute accumulated in normal times, so that these trivial time can play the greatest value. Where do these "one minute" come from? Time is the water in the sponge, more and more crowded. In the preparation process of senior three, our time is mainly consumed in these three aspects: eating, sleeping and studying. In the gap between these three activities, there are actually many trivial times, such as the time before sleeping, getting up, washing, walking, waiting for the bus, riding These times are basically a few one minute pieces, but if they add up, they are quite considerable. Three hours is actually a very conservative calculation. If we can make use of these time, it is very valuable for senior three students who are "one inch of time, one inch of gold".
05. How to achieve "will rest"?
According to the data, 85.19% of the examinees have the habit of taking a nap and insist on it all the time. The remaining 14.81% said they would take a nap occasionally. In the survey of "the length of sleep every day in senior three", the general sleep time of examinees is 6-8 hours, accounting for 85.19%, which conforms to the best sleep time stipulated by science. What should I do if I can't sleep when I have to rest? Try these 12 small ways to sleep: 1. Adjust the direction of sleep according to the distribution of the earth's magnetic line and magnetic field. It is recommended to sleep with feet facing south and head facing north, which is helpful to improve the sleep quality. 2. The pillow with the right height is the most suitable one with a height of 15-20cm. 3. The best temperature in the bedroom is 18-22 ℃. The human body feels the most comfortable and easy to fall asleep in this temperature. 4. Don't sleep with the light on. Although your eyes are closed, you can still feel the light. Sleeping in front of the light is easy to make people uneasy, difficult to sleep, and bad for the eyes. 5. Don't sleep hooded and sleep hooded, because a large amount of carbon dioxide inhaled and exhaled, and lack of necessary oxygen supplement, is extremely harmful to the body. 6. Don't play electronic devices before going to bed. Watching videos and playing games with mobile phones and computers before going to bed will make people unconsciously play the scheduled time points, leading to late sleep. Too much excitement will also affect the speed of falling asleep, so try to eliminate these factors! 7. Do not drink before going to bed three hours before going to bed try to avoid drinking alcohol, caffeine containing beverages, these ingredients will make people easily unable to sleep. 8. Do not put flowers in the bedroom fragrance is easy to affect people's sleep. 9. Bedroom curtains are made of thick fabric to block out light and sound. 10. Quiet environment in the bedroom try not to put complex electrical equipment. If it is difficult to fall asleep frequently, pay attention to the mute function when choosing alarm clock, air conditioner, etc. 11. Do simple exercise 1 to 2 hours before bedtime, do yoga and other slow, not too much exercise aerobic exercise, which helps to improve the quality of sleep. Need you to pay special attention to is, do not go to bed too intense exercise, otherwise the more exercise more spirit, but will lead to insomnia. 12. Before going to bed, avoid the emotional excitement of people's emotions, which are easy to cause the excitement or disorder of the nerve center, making it difficult for people to sleep, and even cause insomnia. Therefore, before going to bed, we should try to avoid great joy, great sorrow or worry and anger, so that the mood is stable.
Study time arrangement and rest time arrangement are very important for high school students. No matter how good the rest is, and the study schedule is unreasonable, you can't review in a planned way or improve your performance effectively. On the other hand, no matter how well the schedule is arranged, the spirit will not be in a state all day, and the learning efficiency is still very low. Therefore, reasonable arrangement of study time and distribution of rest time are the necessary conditions for efficient study and steady improvement of performance.
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