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Since the outbreak of novel coronavirus pneumonia, students have been studying at home online. Therefore, our school carries out mental health education theme class meeting activities, guides students to do a good job in emotional management, improve self-discipline, dare to face challenges, and actively overcome self.
The main contents of the psychological theme class meeting are as follows:
01
"Micro habits" can stimulate big dreams, promote growth goals with short-term goals, and enable students to master effective learning methods.
02
"Sincere communication" regulates the mentality, manages the time and plans the life with the careful thought, thus enables the student to learn to grow in the setback.
03
"Focus on exam oriented" emotional management, with hot events and celebrity cases to analyze psychological problems, so that students can connect with their own reality and actively think about a good way to overcome negative emotions.
04
The "May 4th Youth" calls for the mission of cultivating students' sense of responsibility, self-discipline and quality in the context of the history of the May 4th youth.
In this class meeting, students have strong autonomy and empathy. Or watch the video to talk about personal feelings; or listen to suggestions and interactive reflection and exchange based on the actual online learning; or actively share the highlights of home-based learning, sun out lovely notes; or think about the advantages of online classes, develop strengths and avoid weaknesses, standardize yourself with "random lottery system", and strengthen self-discipline quality.
As teenagers, they will inevitably encounter some pressures and communication puzzles in their study and life. It is necessary to have a proper mental health education on how to live a regular life and have a good self-discipline. Through this psychological theme class meeting activity, I believe that students will know how to be grateful, and will find a suitable way to be the master of emotions, so as to face daily learning life with a more positive and sunny attitude.
appendix
01
Psychological theme class meeting ppt of each class
Grade one of junior high school
Grade two of junior high school
High school grade
02
Summary of psychological theme class meeting and excerpts of speeches
Emotion management can be divided into two categories: positive emotion and negative emotion. It is particularly important to do a good job in emotional management during the epidemic at home, so when encountering some small friction, we should better manage our own emotions, do not sulk with ourselves and his life, and keep a good mood at all times. In class, we said that communication and transposition are good ways to solve problems. Listening to each other's opinions and thinking about each other's situation can make you understand others. We also share some venting methods, such as doing things that interest us, distracting ourselves, doing physical exercises, deep breathing and so on, which can make us feel good again.
At last, the teacher in charge of the class grasped two key points in the summary, one is transposition thinking. Now we are in adolescence, which is the period of physical and mental development, but the development of our thoughts is not very stable, and may appear extreme or extreme emotions, so when we are emotional, we should learn to think in other's place, to understand each other's thoughts, of course, the first thing we should learn is to listen. Second, communication is very important. Good communication can avoid many unnecessary conflicts, and harmonious communication is a good medicine to solve problems. During the period of epidemic at home, students should do well in these two aspects, communicate more and think in other places, so as to make our family more harmonious and pleasant.
——- excerpt from the speech of Wang Ren's class meeting in class 1 of junior high school
Professor Song Shaowei said that mental health not only affects our life, but also challenges our way forward. Only by being the master of emotions can we learn better. Negative emotions can not be exchanged for good learning effect. In order to have a better learning effect, we must go through three levels: emotion level, meaning level and method level.
Stress is the main reason that bothers us. There are two kinds of pressure: internal pressure and external pressure. But it's not good without pressure, so it's not good if the pressure is too big or too small. We need to adjust the pressure and set the right goals. To combat stress, the teacher summed up five "equipment": 1. Adequate sleep; 2. Nutrition balance; 3. Regular exercise; 4. Physical and mental relaxation; 5. Communication.
Thinking patterns also affect our growth. We should use growth thinking mode, driven by success, to actively explore. Welcome to challenge, look for opportunities, never give up!
Self confidence is particularly important during the outbreak. We can take positive psychological cues and create a positive and healthy environment to improve self-confidence.
In the face of all kinds of contradictions in life, the teacher puts forward three kinds of skills of flipping emotions:
1. Empathize; 2. Imagine if it still makes you angry years later; 3. Think about the value of it.
Conflicts with parents also affect our mood. The teacher talked about Alice ABC theory, communicated with parents, had new feelings in the discussion, improved their emotions and behavior results, and changed from negative to positive.
Our relationship with our parents became increasingly strained during the outbreak. We always think that parents make a fuss and don't understand themselves, but how do we do it? If you don't agree with your parents, you may quarrel or not communicate at all. Here, the teacher suggests that we change our positions and understand the parents' feelings. We should communicate with them more and change from ourselves. We can also make an appointment with our parents to set a special time.
——- excerpted from the class meeting summary of class 3, grade 2 of junior high school
First of all, study at home to plan a reasonable time, do not live irregular, addicted to games and so on. It is the first thing to measure body temperature on time, disinfect regularly and keep healthy. Plan the time reasonably, study efficiently, finish the homework on time every day, don't be late for class, don't be distracted. Do some exercise after class to strengthen immunity. In our spare time, we can relax properly, such as reading, playing chess, cooking, handwork, learning new skills and so on. In leisure, we will feel the inner peace and pleasure, which can not only reduce the anxiety and boredom brought by the epidemic, but also improve the quality of life. Soon after returning to school, I have to face the qualification test of senior one. My short-term goal is to pass the qualification test successfully, learn the basic knowledge well and learn firmly.
Through this psychological class meeting, I learned that the way to make efficient use of time is to learn to choose and choose, and to spend time on what I want to do most. Only in this way can the value of time be reflected. When a lot of things conflict with what we want to do most, the best way is to abandon those things that we don't want to do too much, focus on the things we want to do most, and let the value of time get the maximum expression. For me, there are two things to do in efficient learning. The first point is to review the knowledge content and notes taken in class in time, and consolidate the knowledge learned on the same day after class. The second is to finish the homework independently and strictly. A good habit is like a good ballpoint pen. Our life will be very smooth because of it. If we stick to these two good habits, the role of efficient learning will surely be reflected in each of us.
This class meeting is about the short-term and long-term plan of studying at home and how to do a good job in psychological counseling, which is what we need most now. Although there is no tension between junior high school and senior high school, there will be a qualified exam at the end of this semester, so this time of online class at home is also a time to open a distance, and also a time to test whether I can achieve self-discipline and self-control. I remember this There will be a saying in the next class: "a firm goal is one of the most necessary sources of strength in character, and also one of the weapons of success." My goal is to get good grades in the qualification test. At the same time, I also made a plan: do not be late for class on time every day, listen carefully and take notes, review what the teacher said and finish the homework carefully after class, and do some additional exercises to consolidate the knowledge points learned that day, preview the content of the next day. Not only that, I will exercise every day to keep my physical and mental health, and my physical performance will not drop at the beginning of school.
I will stick to it all the time and work hard for the college entrance examination!
————Excerpts from the speeches of Liu Yijia, Xu Yihan and Xie Sijia of class 11 of senior high school
Next, I will talk about the causes of psychological stress.
The first is external reasons, including the following aspects:
1. Pressure from study. There is no doubt that academic pressure is the main source of middle school students' psychological pressure. After entering middle school, the burden of learning becomes heavier, which is manifested in the increase of subjects and the increase of students' self-study ability. Some students didn't adjust well at the beginning, didn't adapt to the sharp turn period, and felt a lot of pressure.
2. Competition pressure from classmates. When the pressure is too high, it will produce serious tension and anxiety, which will affect the normal study and life.
3. Pressure from exams. Examination is the standard to evaluate the students' performance, which is directly related to whether the students can be promoted to a higher school to continue their study, and to their lifelong future. Therefore, the large and small tests have a urging effect on students, but also cause a lot of pressure. Before and during the test, everyone feels nervous, individual people have excessive anxiety, memory is reduced, and learning efficiency is poor.
4. Pressure from parents. In some families, students will bear a lot of psychological pressure, they are afraid of the test, afraid of their poor grades, sorry parents.
Secondly, personal reasons include the following two aspects:
1. Poor self-concept and low self-esteem. A person with poor self-concept has insufficient self affirmation, because his self is affirmed by others. His happiness, anger, sorrow and happiness are subject to others' appreciation or devaluation. He likes to compare with others. He often blames himself for setbacks and looks down on himself. Such a person's life is very painful and prone to frustration, leading to psychological pressure.
2. Personal achievement goal is too high. Under normal circumstances, achievement goals are set in accordance with their own abilities and environmental conditions, with opportunities to achieve. However, people with high demands for self pressure are often unrealistic, and they care about the success or failure of things, so they feel heavy pressure.
So, when we have psychological pressure, how can we effectively eliminate the pressure? Here are some of my personal suggestions:
1. Tell your friends about your troubles.
2. Do some proper exercise to decompress.
3. Ask for advice from teachers, parents and elders.
4. Do something meaningful that you like to do.
5. Keep a good attitude and face everything in life actively.
These are just my personal suggestions. We should find a suitable way to decompress, so that we can better relieve the pressure.
However, I don't mean to put ourselves in a state of stress free life, which is also indispensable in our life. Moderate pressure can make people's emotions in an excited state, activate their thinking and increase their reaction speed, which is beneficial to people and has a positive effect. If there is no pressure at all, and the body and mind are in a state of looseness and tension, personal potential cannot be realized. However, too much pressure will bring many negative effects.
Academic performance is very important, but I think it's more important to have a good mood and keep a good mental state every day